Course curriculum

    1. Welcome

    2. Understanding Energy Balance

    3. 6 Reasons Why You Might Not Be Losing Weight & How to Fix Them...

    4. What are Calories?

    5. Guide to Calories

    6. Tracking Calories

    7. Guide to Tracking Calories Using MyFitnessPal

    8. Section 1 Quiz

    1. Introduction

    2. Nutrition

    3. Training

    4. Lifestyle

    5. Section 2 Quiz

    1. More resources for you

    2. Guide to Calories & Recipe Book

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

Learn the Fat Loss Fundamentals to boost your results today...