Course curriculum

    1. How to use this course

    1. The Ultimate Training Guide (Scott's Webinar)

    2. Guide to Strength Training

    3. The Importance of Strength Training as we age

    4. Is Weight Loss Without Exercise Unethical?

    5. Are you Sitting too much?

    6. Exercise Breakdown: Barbell Back Squat

    7. Exercise Breakdown: Romanian Deadlifts

    8. Exercise Breakdown: Barbell Hip Thrusts

    9. Exercise Breakdown: DB Presses

    1. Your Guide to Calories

    2. Your Guide to Alcohol

    3. Macronutrients

    4. The Importance of Adherence

    1. Inverting the Pyramid - Where to Focus Your Fat Loss Efforts (Paul's Presentation)

    2. Fat Loss Tips and Strategies (Paul's Presentation)

    3. How to Calculate Your Calorie Requirements (Paul's Presentation)

    4. Nutritional Principles (Paul's Presentation)

    5. Your Guide to Diet Breaks (Paul's Presentation)

    6. 6 Factors Stopping you Losing Weight & How to Combat Them

    7. How to Dine Out and Not Destroy your Diet

    8. 5 Inconvenient Fat Loss Truths Every Dieter Must Know

    9. How to Reduce Food Cravings

    10. Supersize Me!

    11. Balancing the Gym with a Social Life

    1. High Protein Recipe Book 1

    2. High Protein Recipe Book 2

    3. High Protein Recipe Book 3

    4. High Protein Recipe Book 4

    1. The Importance of N.E.A.T

    2. Why the focus on Sleep?

    3. Is Artificial Light at Night Affecting Your Health?

    4. 8 Tips for a Better Night's Sleep

About this course

  • Free
  • 40 lessons
  • 0 hours of video content

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